Relax Your Eyes to Keep Them Healthy (written for Eye Exercises)
So many people today use glasses and contacts to fix their vision. There are other ways to improve your eyesight. You can even regain 20/20 vision with some natural methods and a little daily effort.
Our bodies in general benefit from exercises, and our eyes are no different. Straining your eyes when using the computer or watching TV can lead to deterioration in vision. It can also lead to regular migraines and headaches. To avoid this, you can do eye exercises and eye relaxation practices.
Palming is very beneficial to your eyes. Warm your hands by rubbing them together and cup them over your eyes to keep light out. Picture things that you love doing, and stay in that mode for about three to four minutes. Afterwards, you will feel refreshed and you will be able to see more clearly.
Also, you can simply be careful that you do not stare at anything for too long. Shift your eyes to other positions when needed. And, if your eyes are feeling particularly strained, take a nap. Naps relax your eye muscles.
Watch your diet, also. Be sure to include Vitamin A, and get plenty of sleep to ensure ocular health, also.
Power Foods For Your Eyes
There are foods that are good for your eyes. Mothers throughout time have been telling their children to eat carrots for good eyesight. Those mothers were right! Carrots are rich in beta-carotene, and beta-carotene promotes eye health. In addition, other foods, nutrients, and vitamins can make a great difference in the health of your eyes and in your vision.
Salmon contains high amounts of Omega-3 fatty acids, which greatly supports your eyes. Also, vitamin A and D are found in salmon, also known to increase the general health of eyes. Vitamin C reduces your risk of cataracts, and vitamin C is found in all sorts of foods that you probably already eat or would enjoy eating, such as: broccoli, spinach, oranges, and kale. The leafy greens also have antioxidants in them that may help prevent you from suffering from macular degeneration as you get older.
Dark chocolate contains nutrients that support heart health and eye health. The flavonoids, specifically, in dark chocolate protects blood vessels in the eye (along with protecting the cornea and the lens). Drink a glass of wine each day to increase blood flow to the eyes. Moderate consumption of wine can also decrease your chances of contracting glaucoma.
Garlic, shallots, onions, and capers all contain plenty of sulfur, which is an antioxidant specifically catered for your eye. Sulfur keeps your lens strong and resistant as the years continue. Throw in some eggs to your regular regimen, also. Eggs have several B-vitamin varieties, zinc, and essential fatty acids that all have been proven to promote eye health and protect against the formation of cataracts. Blueberries are good for you for all sorts of reason, and they especially improve your night vision.
Research has discovered these power foods for eyes thus far. Stay tuned for more discoveries; and keep in mind if you are ever concerned about the health of your eyes, do not hesitate to visit your optometrist or your ophthalmologist. A once a year visit would be wise.
Simple Choice You Can Make For Eye Health
You can optimize your vision with eye exercises. Following are some suggestions:
- Sit in a comfortable position, cup your eyes with your palms, relax, and breathe deeply for a few minutes.
- Look up for a while, relax your eyes, and then look down for a while.
- Look to the left for a while, relax your eyes, and then look to the right for a while.
- Circle your eyes in a clockwise direction for a while, relax your eyes, and then circle them the other direction for a while.
- Focus on something close-even your nose, then look at something far away, and then look at the ceiling. Repeat as often as you would like.
You can also optimize your vision with your food choices.
- Eat more fish.
- Eat more Vitamin A.
- Eat more Vitamin C.
- Eat more Vitamin E.
- Eat more dark chocolate.
- Eat more egg yolks.
- Eat more leafy greens.
All of the above listed foods and vitamins support eye health. Combine your food choices with some exercises for your eyes, and your eyes will serve you well for a long time. Hopefully, this short and to the point list will stick in your mind's eye, and you will be able to put it to good use.
